For as long as humanity has gazed at the night sky, the moon has been a source of wonder and inspiration. Its silvery light, waxing and waning in rhythmic cycles, speaks to something deep within us. Across cultures and spiritual traditions, the moon has been revered as a symbol of mystery, transformation, and connection to the divine. But what does the moon truly represent in spirituality? Let’s explore its profound meanings together.

Since moving to the Northern Territory, I have struggled with the heat and humidity. My body is just not built for the tropics! Then, I got an ice-bath… a chest freezer, converted to a cold plunge bath set at 15 degrees celsius (perfect for the female body to soak up all the benefits without messing up the delicate balance of hormonal cycle) and my life changed! Or, at least, my experience of the Territory shifted considerably. I did my research and here’s my take on what cold plunges can do for you!

Cold plunges are like nature’s version of tough love. They slap you awake, remind you that you’re alive, and leave you buzzing with energy and insight. Imagine stepping into an icy embrace that feels equal parts punishment and enlightenment. It's a humbling practice—both a test of your resilience and an invitation to connect with something bigger than yourself. This blog post will give you the lowdown, sprinkled with a touch of humour and a dash of spirituality.

Having a higher self portrait is a powerful spiritual tool that helps align you with your divine path and attract the life meant for your soul’s fullest expression. This embodiment tool gifts you a sacred image to support the visualisation of your higher self—the spiritual essence that holds your true purpose, wisdom, and potential. In this post, we explore how a higher self portrait can help you manifest your highest reality:

In our turbo-charged world, balancing work and family life can feel like a circus act, complete with juggling flaming torches and walking a tightrope. The endless responsibilities can leave us feeling like wrung-out dishcloths… TGIF, right?

My love, there IS a secret weapon to reclaiming our sanity and energy: REST (who would have thought?) But not just any old rest—we’re talking about the five-star, all-inclusive resort of rest.

You may be rolling your eyes right now, thinking HOW the F can I add one more thing to that “to-do” list… I’ve got you, boo. Let’s dive into mental, physical, emotional, social, and spiritual rest, and how we can sneak them into our chaotic lives.

In the relentless pursuit of productivity and efficiency, workplace burnout has become an all-too-familiar adversary. It's that feeling of exhaustion, disengagement, and disillusionment that can creep into the most dedicated employees. However, there's a powerful antidote to this malaise: creativity. By igniting your creative spark, you can rejuvenate your work life and banish burnout from your professional landscape. Let’s explore how embracing creativity can revitalise your work experience and become the solution to workplace burnout.

A collection of late night musings in the creative studio, exploring the transformational power of art and creativity upon. the artist and audience.