42-How to support a friend's mental health

Are you really doing R U OK Day right? 🤔

It’s more than just asking the question – it’s about knowing how to ask and, even more importantly, how to listen. In this video, we’ll explore practical tips for supporting a friend’s mental health and holding space like a pro. 🙌

Whether it’s learning to spot the signs, knowing what NOT to say, or just being there when it counts, we’ve got you covered. Let’s make R U OK Day more than just a checkbox – let’s make it meaningful. 💛

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Cha Higginson
40- Abundance- tapping into creative flow

Creatives are really powerful manifestors. However, what I see a lot is creatives using all of their creative power against themselves to hold themselves back because they haven't realised how to use the flow of energy.

In this video, I'd like to bring some awareness to the ways that you as a creative may be holding yourself back and what to do about it, how to get out of your head and tap into your heart and understand how this works and how you can really take advantage of it, to create the life that you want.

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Cha Higginson
38- The truth about psychic intuition

Curious about the world of psychics? Join us as we delve into the fascinating realm of psychic abilities, exploring the myths, truths, and misconceptions surrounding this mystical practice. In this revealing video, we uncover what it truly means to be a psychic, the different types of psychic abilities, and how these gifts can impact our lives. Through interviews with professional psychics, personal stories, and expert insights, we'll separate fact from fiction and provide a balanced perspective on the role of psychics in contemporary society. Whether you're a skeptic or a believer, this video offers valuable information and a deeper understanding of the psychic phenomenon.

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Cha Higginson
37/ How I use gardening as an intentional ritual for growth

In this episode I dive into

  • how our exterior world reflects our inner world in the most surprising of ways

  • how we can take responsibility for creating the change we desire to integrate.

  • what actions I take every year as I anchor deeper into my power as a creator

  • how to use gardening as a powerful practice for personal, spiritual and professional growth

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Cha Higginson
36/ The creative process of vision boarding

Last night, on the New Moon, I hosted a vision boarding workshop and guided my attendees through the process that I have found to be the most effective to make a vision board that actually supports your manifestations, rather than just being a pretty collage of images.

In this episode, I share some of the insights and processes that support aligned manifestation and some of the challenges that we can avoid.

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Cha Higginson