↓↓↓ Watch this 3min video to discover how and why i created this course and what to expect inside ↓↓↓

Picture this…

you wake up, take a few deep breaths and smile at the day ahead. 

You are calm, yet energised, you have a plan but know that you can handle whatever comes your way.

You have access to a well of inner peace

You have a solid yet flexible routine of self-care

You nurture a loving and connected relationship with your family

You welcome mornings with laughs, smiles and warm hugs and allow this same energy to flow through your day. taking everything in your stride...

And when life happens...because life will, inevitably happen... you know exactly how to reconnect consciously and come home to yourself.

INTRODUCING…

Deep down, we innately know that all the things we strive for : love, happiness, inner peace, abundance…

they are all an inside job! 

And I'm here to help your build the foundation for the life you were always meant to live... 

Where you are in alignment and in the driver's seat of your experience...

No more waiting for the outside world to dictate how your day is going to be, 

You are the one who dictates your own internal  state,

You can respond consciously to the world around you

and live your best life, on your own terms.

How does that sound, my love?

This is for you if

You want to feel calm but your life is busy and your mind is scattered

All your days seem to be the same endless and uninspiring cycle

You are tired of juggling “all the things” and feeling rushed all the time

You want to reconnect with who you really are and enjoy all that life has to offer with less frustration

You and I both know that we cannot pour from an empty cup... unfortunately I had to learn that the hard way... maybe you have too?

These days, it's my absolute pleasure to share all the best, most effective ways I have learnt, explored and taught to fill and keep our cups full... 

because your family needs you, heck, the whole world needs you, to be the joyful and ultimate version of you... and you deserve to live your best life, don't you think?

This 4 week course is a journey of slowing down and re-discovering your Self

▽ learn how to effectively carve out time to prioritise YOU

▽ discover the most effective techniques to create calm in your mind +body

▽ get to know and LOVE the real you!

▽ Integrate practical mindfulness into your everyday life for sustainable change

Every week , receive supportive, bite-size

• mindset trainings,

• gentle breath-work exercises

• healing meditations to help you truly integrate intentional living

• journaling prompts

• accountability and support

  (and come back any time you need a refresher!)

WEEK 1: PRESENCE

Discover the difference between mindfulness and meditation and how to bring both practices into your life, no matter how busy you are!

WEEK 2: SELF LOVE

Discover why and how the world got in the way of you self esteem and how to claim it back with loving compassion.

WEEK 3: APPRECIATION

Understand what is blocking you from truly basking in gratitude and how to realise any guilt and shame to embrace all the joy that is available to you.

WEEK 4: TRUST

Give yourself permission to release the illusion of control and receive what is available to you.

FREQUENTLY ASKED QUESTIONS

How much time will it take to complete the course

This program is all about efficiency… I have cut out all the fluff so we get right down to the essentials- I recommend one hour per week but this can be broken down into 15min slots. The idea is that I guide you through every step, we do it together and in the most efficient way.

Do I have to show up live?

No, everything is recorded for you to access whenever works for you and come back to the resources when you need.

What level of experience do I need to get the most out of this course?

This program is suitable for all levels. If you are a beginner, welcome. If  you are experienced in any type of mindful practice, you will know that having a beginners mindset is crucial to our growth and coming back to basics is so very essential!

What if I can’t fit this into my schedule?

This content is specifically designed for busy people and broken down in bite-size resources to support you at any point, particularly during busy periods.

You will receive life-time access to this content and all updates so you can come back anytime (I highly recommend coming back when life gets busy and you need support)

What if I need more than this to get out of my head?

By familiarising yourself with my work, you may decide if you find my guidance aligned and empowering and if you would like to go on a journey with me and start a deeper transformation. I look forward to getting to know you better.

HAVE ANOTHER QUESTION? GET IN TOUCH here

Sounds great but you want more? Check out how to work with me 1:1 for a more tailored and supportive approach.