42-How to support a friend's mental health

Are you really doing R U OK Day right? 🤔

It’s more than just asking the question – it’s about knowing how to ask and, even more importantly, how to listen. In this video, we’ll explore practical tips for supporting a friend’s mental health and holding space like a pro. 🙌

Whether it’s learning to spot the signs, knowing what NOT to say, or just being there when it counts, we’ve got you covered. Let’s make R U OK Day more than just a checkbox – let’s make it meaningful. 💛