So what if you’re just not ready for the “New Year”?
How the concept of our calendar conflicts with our true cycle.
Why we are feeling so burnt out and what to do about it.
The influence of masculine and feminine forces within our lives.
How to consciously create life on your own terms.
Where to find support and what resources are available.
Read MoreLast year around this time, I lost a dear friend 💔 Unravelling patterns, emotional ties and trauma is a journey and it takes time. After all, we are growing into more our soul, it's all about integration and we cannot rush this process.But this year something had shifted and it took me a little while to realise how and what that meant.
Read MoreAfter accidentally stabbing myself in the hand with a letter-opener, I went on a journey of self-awareness and surrender… here’s full story from re-parenting my inner child to surrendering to presence and teaching mindfulness in a whole different way.
Read MoreIN this short episode I share the story of how my rescue dog giving me attitude helped me soften into more understanding and compassion for how we navigate change in life and how to support ourselves and one another.
Read MoreIn this episode, I share
my recent covid experience (yep, finally got to after a two-year dodge!)
how I chose to spend my time and focus during isolation
how you move through one area of life is a reflection of your mindset
how to intentionally invite in more flow, joy and ease into life
the power of choosing and how simple it can be
My friendship with Luke was deep and meaningful, although brief. When he died suddenly, it cracked me open to an awareness of different levels of grief that lay within me. The willingness to lean into the Grief unlocked my awareness, my gifts and my ability to experience the joys that life had to offer.. but that I had denied myself until then.
Read MoreAt times, we can miss out on the magic because we are too attached to the outcome and do not allow ourselves to flow with Life. In this episode, I share my experience of how I was guided to be exactly where I needed to be, at the right time to receive a gift.
I invite you to soften your need to control to allow blessings to find their way to you.
Read MoreA quick synopsis of our 5,100km road trip from Perth Western Australia to Nhulunbuy, Northern Territory. In this episode, I explain how we are connected to the land and the collective consciousness of our physical location.
The process is what I call “energetically unplugging” and it can be an emotional and challenging time. These insights may assist you in navigating your own shifts with more ease and flow.
Read MoreWhen therapy doesn’t work, and let’s be honest, it rarely does… individuals start to loose hope and believe it’s their fault. This episode is a collection of insights and educated opinions on why therapy is failing you and a compassionate alternative perspective.
Read MoreWhat the term a Dark night of the soul refers to is a period of deep inner transformation. We are becoming a whole new version of ourselves but we are still in the void, between who we once were and who we are becoming, this is a very uncomfortable place to be. It can feel like a deep depression or even a nervous breakdown, but it is a transition, please know that if you are experiencing this, it is temporary and you will get through this. These insight may be helpful and supportive.
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