Episode 9

We so often confuse Self Love and Self Care.

We tend to think that caring for ourselves is loving ourselves but that is not entirely true.

Often our self care list is a list of “shoulds” that we tick off but without doing the true deeper inner work, this is nothing more than a band-aid effect.

in this episode, we explore

▽ how self care can be a numbing mechanism

▽ what true self love looks like

▽ how inner work is essential on our journey

▽ how fear can be disguised

▽ when structure becomes a handicap to organic growth